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My Kitchen at Easter
natural egg dye • recipe collections for holidays • Easter cookies
Apr 16
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Amy Andrews | RiPE
2
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My Kitchen at Easter
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Courage to Make Big Change
live the present moment • coffee-and-contemplation journal • picnic recipes
Apr 14
•
Amy Andrews | RiPE
3
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Courage to Make Big Change
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The Cost of the Work-First Lifestyle
refuge • Viktor Frankl, C.S. Lewis, and psalm 19 • my current apéritifs
Apr 8
•
Amy Andrews | RiPE
3
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The Cost of the Work-First Lifestyle
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March 2025
A Grateful Heart
Nepenthe • see it, feel it, take it in • saying grace
Mar 31
•
Amy Andrews | RiPE
1
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A Grateful Heart
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"French Women Don't Get Fat" and Other Nonsense
non-diet gaslighting • speaking of portion control • chocolate cake
Mar 24
•
Amy Andrews | RiPE
2
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"French Women Don't Get Fat" and Other Nonsense
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5
Enjoyment is Part of Being Healthy
IE #10: Gentle Nutrition • GLP-1 the natural way • delicious and nutritious
Mar 17
•
Amy Andrews | RiPE
2
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Enjoyment is Part of Being Healthy
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Simplifying Dinner
strategic grocery shopping and sheet pan salads
Mar 13
•
Amy Andrews | RiPE
3
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Simplifying Dinner
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Fit-for-You vs. Body Beautiful
a citrus vinaigrette for almost spring • pilates • IE #9: movement, feel the difference
Mar 10
•
Amy Andrews | RiPE
2
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Fit-for-You vs. Body Beautiful
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Your Natural Healthy Weight
cooking is a healthy habit • what's for lunch? • IE #8: respect your body
Mar 3
•
Amy Andrews | RiPE
2
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Your Natural Healthy Weight
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February 2025
Say Yes to No
quiet time • The Artist’s Way • IE Principle #7: cope w/your emotions with kindness
Feb 24
•
Amy Andrews | RiPE
2
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Say Yes to No
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Think About Food Less + Enjoy it More
is Intuitive Eating the same as Mindful eating? • u-turn back to body • IE Principle #6 Feel Your Fullness
Feb 17
•
Amy Andrews | RiPE
2
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Think About Food Less + Enjoy it More
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Allow Yourself to Receive
love • madeleines • satisfaction (IE principle #5)
Feb 10
•
Amy Andrews | RiPE
2
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Allow Yourself to Receive
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