Thanks Amy for sharing your story on Intuitive Eating! Most of us have gown down the dieting rabbit hole, without much success. I agree with Your recommendation of Food Rules by Michael Pollan.
Eating mainly plant based meals with sustainable seafood, tofu and some poultry is my raison d'être .
I too have sourdough bread, popcorn, wine, chocolate , and an occasional pastry.
But looking at the abundance of amazing patisserie on IG is a daily treat!
Hi Janice! Thank you so much for your comment. My first one. 😘😘 Oh, that Michael Pollan book is a great one! Isn’t it wonderful to be able to appreciate the craft without having to eat it all? There really is enough when we allow food to be a pleasure. Bon Appétit!
Thanks Amy for sharing your story on Intuitive Eating! Most of us have gown down the dieting rabbit hole, without much success. I agree with Your recommendation of Food Rules by Michael Pollan.
Eating mainly plant based meals with sustainable seafood, tofu and some poultry is my raison d'être .
I too have sourdough bread, popcorn, wine, chocolate , and an occasional pastry.
But looking at the abundance of amazing patisserie on IG is a daily treat!
Hi Janice! Thank you so much for your comment. My first one. 😘😘 Oh, that Michael Pollan book is a great one! Isn’t it wonderful to be able to appreciate the craft without having to eat it all? There really is enough when we allow food to be a pleasure. Bon Appétit!